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Bouncing all over the place. Looks good over last week. Ready for Saturday as a fasting day. Today's diet song is Shake it up by the Cars.
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1538 kcal
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Fat: 89.17g | Prot: 123.78g | Carb: 59.46g.
Breakfast: Great Value Original Beef Jerky, Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Lunch: Hormel Original Pepperoni Slices. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 7.0 lb a week
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 Comments
21 Jun 18 by member: chesgreen
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Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
21 Jun 18 by member: jimmiepop
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Oogum Boogum Brenton Woods 😊🤗
21 Jun 18 by member: ladybugladybug57
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While we're making "Dad Rock" confessions, my abs anthem is Molly Hatchet's Flirtin with Disaster.
21 Jun 18 by member: jimmiepop
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Haterz feat Lil Boosie its zodico music🤗
21 Jun 18 by member: ladybugladybug57
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21 Jun 18 by member: tahoebrun
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21 Jun 18 by member: John10251
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