Weigh In record (no journal entry) for 21 June 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1391 kcal
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Fat: 58.56g | Prot: 62.73g | Carb: 157.19g.
Breakfast: Sayur Campuran, Kwetiau, Telur Dadar atau Telur Orak-Arik, Nasi Merah, Jus Strawberry. Lunch: Keju Cheddar, Rumput Laut Panggang, Bihun Panjang, Pempek, Salak. Dinner: Donat Dilapisi Coklat, Coklat, Kubis Hijau Dimasak, Nasi Merah. Snacks/Other: Soya Bean Milk Multi-Grain, MALINO PEANUT BUTTER, Gery Chocolatos Chocolate Drink, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, GREEN HABIT RAW & ORGANIC MACA POWDER. more...
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1739 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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