Weigh In record (no journal entry) for 20 June 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1950 kcal
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Fat: 93.79g | Prot: 81.20g | Carb: 176.65g.
Breakfast: General Mills Honey Nut Cheerios, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Dairy Queen French Fries (Regular), Dairy Queen 1/4 lb. Cheese GrillBurger. Dinner: Crab Salad Made with Imitation Crab, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 2.4 lb a week
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damfig's weight history
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