Weigh In record (no journal entry) for 20 June 2018
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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816 kcal
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Fat: 48.34g | Prot: 73.42g | Carb: 30.85g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Pepper Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: La Costena Green Pickled Jalapeno Peppers, Food Lion Pork Rinds. more...
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steady weight
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