Weigh In record (no journal entry) for 20 June 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1470 kcal
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Fat: 57.64g | Prot: 76.20g | Carb: 169.13g.
Breakfast: Cranberry Kering, Rumput Laut Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Instant Oatmeal, Full Cream. Lunch: Bihun Goreng, Tahu Goreng, Telur Goreng, Keju Mozzarella Susu Murni, Mentimun (dengan Kulit), Kubis, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Snacks/Other: Keju Cheddar, Kentang Goreng (Buatan) Rumah, PINDEKAAS DIET MALINO PEANUT BUTTER, GREEN HABIT RAW & ORGANIC MACA POWDER, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Stroberi, Sunpride Banana. more...
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1722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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