Weigh In record (no journal entry) for 30 July 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1639 kcal
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Fat: 42.88g | Prot: 111.07g | Carb: 210.70g.
Breakfast: Just Right, Soy Milk. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Basmati Rice. Dinner: Tortilla Corn Chips, Triple Cheddar Shredded Cheese, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Pears, Greek Yogurt, Navels Oranges, Peanut Butter Chocolate Bar. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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