Weigh In record (no journal entry) for 18 June 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1267 kcal
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Fat: 36.61g | Prot: 67.15g | Carb: 166.69g.
Breakfast: Roti, TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Kwetiau. Lunch: AURIC PACIFIC MARKETING ANDES CREME DE MENTHE THINS, Perkedel Kentang, Selada Daun Hijau, Tahu Goreng, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, V-Soy Soya Bean Milk Multi-Grain, Pempek. Snacks/Other: Pempek. more...
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1691 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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