Weigh In record (no journal entry) for 18 June 2018
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2297 kcal
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Fat: 64.24g | Prot: 96.50g | Carb: 307.04g.
Breakfast: Киви, Мёд, Пассим Геркулес 12 Месяцев, Чай. Lunch: Мегамарт Салат из Свежей Капусты с Огурцом, Виктория Филе Куриное с Грибами, Капуста Тушеная, Хлеб Бородинский. Dinner: Healthy Food Суп-Пюре Гороховый, Kuc Сыр Кремко. Snacks/Other: Просекко, Инжирный Персик, Азбука Вкуса Дыня Колхозница. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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