Weigh In record (no journal entry) for 17 June 2018
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267.1 lb
Lost so far: 28.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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947 kcal
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Fat: 50.19g | Prot: 64.57g | Carb: 59.75g.
Breakfast: Kraft Cheddar & Monterey Jack Cheese, El Sabroso Pork Rinds. Lunch: Pork Chow Mein or Chop Suey, Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Purslane. more...
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steady weight
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