Weigh In record (no journal entry) for 17 June 2018
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192.7 lb
Lost so far: 57.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1320 kcal
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Fat: 78.50g | Prot: 67.00g | Carb: 84.50g.
Breakfast: Calavo Avocado. Dinner: Olive Garden Italian Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Texas Roadhouse Chili. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 6.3 lb a week
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