rander1's Journal, 29 July 2012

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Weigh In record (no journal entry) for 29 July 2012

186.6 lb Lost so far: 0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

1707 kcal

Fat: 52.37g | Prot: 87.19g | Carb: 228.40g. Breakfast: Pumpkin Muffin, Greek Yogurt. Lunch: Beef Dip. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Navels Oranges, Greek Yogurt, Apples, Pears. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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rander1's Journal, 29 July 2012

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