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16 June 2018
體重：92.0 公斤 (-0.5)
體脂：24.4 (0)
水量：3000毫升
蛋白質：103公克
早餐：10塊雞塊、2根小熱狗、1顆蛋、1杯咖啡
午餐：2杯無糖豆漿
晚餐：100克烤雞肉、1杯青花菜、1杯花椰菜、1大匙橄欖油、1杯無糖豆漿
運動：卷腹（300下）、滾輪（30x10下）、伏地挺身（50x6下）、室內腳踏車（40公里／1小時）
Weight: 202.8 lb (-1.1)
Body fat: 24.4 (0)
Water intake: 3000ml
Protein: 103 grams
Breakfast: 10 chicken nuggets; 2 mini frankfurters; 1 fried egg; 1 cup coffee
Lunch: 2 cups unsweetened soymilk
Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk
Exercise: ab rollouts (30 x 10 reps); push-ups (6 x 50 reps); indoor cycling (24.8 miles/1 hour)
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1613 kcal
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Fat: 104.85g | Prot: 94.64g | Carb: 73.30g.
Breakfast: Silk Organic Plain Soymilk, Fried Egg, Chicken Nuggets, Frankfurter, Wiener or Hot Dog. Lunch: Silk Organic Plain Soymilk. Dinner: Silk Organic Plain Soymilk, Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork. more...
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4849 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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