Weigh In record (no journal entry) for 16 June 2018
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267.1 lb
Lost so far: 28.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1370 kcal
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Fat: 94.15g | Prot: 100.54g | Carb: 30.95g.
Breakfast: Kroger Romaine Hearts, Yellow Sweet Corn, Cooked Carrots, Snow or Sugar Snap Peas, Safeway 80% Lean 20% Fat Ground Beef, El Pato Tomato Sauce Mexican Hot Style, Cooked Tomatoes (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Boiled Egg. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Calavo Avocado. more...
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losing 4.9 lb a week
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 Comments
Excellent start. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
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16 Jun 18 by member: LaSeriesita
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Good, cause that's what it takes. Let's go! #following
16 Jun 18 by member: jimmiepop
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