Weigh In record (no journal entry) for 16 June 2018
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193.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1152 kcal
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Fat: 61.00g | Prot: 53.00g | Carb: 100.50g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Hungry-Man Classic Fried Chicken. more...
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gaining 6.3 lb a week
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