Leni Liu Cing Link's Journal, 16 June 2018

138.2 lb Lost so far: 9.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 16.07g | Prot: 40.46g | Carb: 155.14g.   Breakfast: PEACE BRAND TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Mie, Tape Singkong. Lunch: Funtastic Mocacinno, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, RAW & ORGANIC MACA POWDER, Alpukat. more...

1550 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...