Weigh In record (no journal entry) for 15 June 2018
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267.8 lb
Lost so far: 28.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1736 kcal
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Fat: 119.40g | Prot: 121.64g | Carb: 55.38g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Cooked Mushrooms (Fat Not Added in Cooking), Snow or Sugar Snap Peas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (from Fresh), El Pato Tomato Sauce Mexican Hot Style, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Atkins Endulge Chocolate Coconut Bar. more...
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losing 9.8 lb a week
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