Weigh In record (no journal entry) for 15 June 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1504 kcal
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Fat: 66.84g | Prot: 80.93g | Carb: 155.25g.
Breakfast: Personalized Protein Powder, RAW & ORGANIC MACA POWDER, Banana, Soya Bean Milk Multi-Grain. Lunch: Kacang Rebus, Chocolatos Chocolate Drink, Coklat, Puding Coklat, TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Tempe, Tahu, Nasi Merah. Dinner: Keju Mozzarella Susu Murni, Telur Goreng, Pancake (Campuran Kering). Snacks/Other: Semangka, Tahu Goreng, Quaker Instant Oatmeal. more...
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1609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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