rander1's Journal, 28 July 2012

185.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 67.41g | Prot: 75.02g | Carb: 221.84g.   Breakfast: Soy Milk, Just Right. Lunch: White Cheddar Popcorn, sour cream and onion ripple chips, Tuna Salad Sandwich. Dinner: Fried Potato Skins with Cheese and Bacon, Beef Dip. Snacks/Other: Plums. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...