Weigh In record (no journal entry) for 14 June 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1264 kcal
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Fat: 45.76g | Prot: 50.90g | Carb: 166.66g.
Breakfast: Chocolatos Matcha Latte, Daun Singkong, Sayur Lumpia, Keju Mozzarella Susu Murni, Tahu, Buah Anggur. Lunch: Personalized Protein Powder, Soya Bean Milk Multi-Grain, Alpukat, Mentimun (Kupas), Mie Kering, Telur. Dinner: Mentimun (Kupas), Tahu. Snacks/Other: Tape Singkong, Nasi Kuning. more...
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1594 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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