Weigh In record (no journal entry) for 12 June 2018
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272.6 lb
Lost so far: 23.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1284 kcal
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Fat: 58.49g | Prot: 135.31g | Carb: 51.85g.
Breakfast: Tillamook Medium Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Lunch: Garlic & Butter Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Stop & Shop Jumbo Raw Shrimp, Calavo Avocado, Brussels Sprouts, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Sweet Cherries. more...
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losing 9.8 lb a week
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 Comments
Excellent start. Let's go! #grindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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13 Jun 18 by member: LaSeriesita
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