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12 June 2018
體重：93 公斤 (+0.5)
體脂：25.0 (-0.4)
水量：3000毫升
蛋白質：99公克
早餐：1份燻雞沙拉佐和風醬、1條培根、1顆煎蛋、1杯無糖豆漿
午餐：60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、1份豆干、2顆滷蛋
晚餐：100克炸雞、1份沙拉佐和風醬
運動：健走（6公里／1小時）、卷腹（200下）、滾輪（15x10下）、伏地挺身（50x3下）
心得：到底是為什麼呢？算了，繼續努力！
Weight: 205.0 lb (+1.1)
Body fat: 25.4 (-0.2)
Water intake: 3000ml
Protein: 99 grams
Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk
Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 1 cup unsweetened soymilk
Dinner: 100 roast chicken; 1 cup broccoli; 1 cup cauliflower; 1 tablespoon olive oil; 1 cup unsweetened soymilk
Exercise: walk (3.7 miles/1 hour); crunches (200 reps); ab rollouts (15 x 10 reps); push-ups (3 x 50 reps)
Thought: Why oh why? Forget about it and keep going!
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1716 kcal
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Fat: 129.10g | Prot: 99.01g | Carb: 46.97g.
Breakfast: Silk Organic Plain Soymilk, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Boiled Egg, Soybean Curd, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
降體脂啦，所以應該是肌肉變多了。肌肉里昂成形中😁😁😁
12 Jun 18 by member: 尼歐NEO
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12 Jun 18 by member: josephc0917
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Lol, love your thought for the day! Telling myself the same!
12 Jun 18 by member: jengetfit123
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Leon, Your food lay out looks good again ..What was your last body fat % and when.
12 Jun 18 by member: murphthesurf
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12 Jun 18 by member: 卡斯威爾
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其實不同的體重計也會有一些落差 每天上上下下很正常 有時沒有失控 多了一些 也不用太在意 （說不在意 自己還是會兩台體重計重覆量好幾次確認 哈哈）
12 Jun 18 by member: josephc0917
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@尼歐&約大哥，確實是肌肉增多了沒錯，從上週到現在多兩公斤肌肉。謝謝你們的鼓勵。
12 Jun 18 by member: leon_tsai
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12 Jun 18 by member: leon_tsai
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@jengetfit, yep, we'll do better tomorrow.
12 Jun 18 by member: leon_tsai
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@murftgesurf, my body fat measured this morning (13 June) was 24.8.
12 Jun 18 by member: leon_tsai
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