Weigh In record (no journal entry) for 27 July 2012
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185.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1985 kcal
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Fat: 68.95g | Prot: 149.87g | Carb: 195.90g.
Breakfast: Meal Replacement. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten), Green Snap Beans (No Salt Added, Drained Solids, Canned), Cream Of Mushroom Soup (Canned, Condensed). Dinner: Ice Cream, Brownie, Shrimp Scampi, Calorie Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Blueberry Yogurt, Plums, Apples. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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