Weigh In record (no journal entry) for 12 June 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1342 kcal
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Fat: 43.17g | Prot: 50.00g | Carb: 193.68g.
Breakfast: Ovomaltine Crunchy Cream, Roti Tawar Funwari, Cap Cay Kuah, Multi Grain Mix. Lunch: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Seledri, Kubis Hijau Dimasak, Mie Telur (Ditambah, Masak). Dinner: Multi Grain Mix, Sayur Lumpia, Seledri, Keju Cheddar, Wortel Dimasak, Tahu. Snacks/Other: PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA, PT.DIAMOND COLD STORAGE SUSU OVALTINE RASA COKELAT MALT, Puding Coklat. more...
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1694 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 9 minutes, Treadmill - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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