Weigh In record (no journal entry) for 11 June 2018
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173.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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513 kcal
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Fat: 43.10g | Prot: 23.91g | Carb: 6.28g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Celery , Litehouse Foods Original Bleu Cheese Dressing & Dip, Sam's Choice Black Angus Seasoned Patties. more...
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losing 1.4 lb a week
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