LaSeriesita's Journal, 11 June 2018

274.0 lb Lost so far: 22.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 70.66g | Prot: 93.89g | Carb: 112.48g.   Breakfast: Darigold Refuel Rich Chocolate Milk. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Garlic & Butter Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tillamook Hot Habanero Jack Cheese, Pepper Jack Cheese. more...

4489 kcal

Activities & Exercise: Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...