Weigh In record (no journal entry) for 11 June 2018
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195.9 lb
Lost so far: 54.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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986 kcal
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Fat: 54.56g | Prot: 62.71g | Carb: 60.82g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.2 lb a week
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