Weigh In record (no journal entry) for 11 June 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1349 kcal
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Fat: 65.96g | Prot: 70.11g | Carb: 130.04g.
Breakfast: Fortigro Vanilla, Alpukat, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Keju Mozzarella Susu Murni, Kubis, Tahu, Sayur Lumpia. Dinner: Cranberry Kering, TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Rumput Laut Panggang, Kecambah, Mentimun (Kupas), Kwetiau, Multi Grain Mix. Snacks/Other: Mentega Almond, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Incan Superfood Maca Powder, Stroberi. more...
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1705 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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