Weigh In record (no journal entry) for 10 June 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1843 kcal
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Fat: 45.16g | Prot: 69.55g | Carb: 299.54g.
Breakfast: Tahu, Sayur Campuran, Nasi Merah, MAITRI VEGETARIAN EXTRA HOT FRIED NOODLE. Lunch: Buncis, Susu Kedelai, Lontong, Donat Dilapisi Coklat, Buah Pir, Jeruk Keprok (Jeruk Mandarin). Dinner: Apel, Emping Melinjo. Snacks/Other: Tape Singkong, Blueberry (tanpa Pemanis, Beku), Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum, Susu Kedelai. more...
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1758 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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