Weigh In record (no journal entry) for 26 July 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1654 kcal
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Fat: 39.76g | Prot: 113.41g | Carb: 212.56g.
Breakfast: Just Right, 2% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Basmati Rice. Snacks/Other: Apples, Greek Yogurt, Navels Oranges. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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