Weigh In record (no journal entry) for 09 June 2018
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1173 kcal
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Fat: 59.60g | Prot: 40.39g | Carb: 120.86g.
Breakfast: Calavo Avocado. Lunch: Kraft Singles American Cheese, Great Value Steak Fries, Brookdale Original Chili with Beans. Dinner: Ranch Salad Dressing , Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Cauliflower . more...
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gaining 8.4 lb a week
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