Weigh In record (no journal entry) for 09 June 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1346 kcal
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Fat: 30.33g | Prot: 36.68g | Carb: 235.45g.
Breakfast: Popcorn Rasa Keju, Bubur Ketan Hitam, Telur Goreng, Nasi Merah, Banana. Lunch: Rumput Laut Panggang, Pempek, Tahu, Tape Singkong. Dinner: Donat Dilapisi Coklat, Tape Singkong. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. more...
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1761 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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