Weigh In record (no journal entry) for 08 June 2018
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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945 kcal
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Fat: 64.75g | Prot: 56.00g | Carb: 37.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Atkins Cafe Caramel Shake, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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