Weigh In record (no journal entry) for 08 June 2018
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194.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1223 kcal
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Fat: 60.57g | Prot: 69.31g | Carb: 91.19g.
Breakfast: Smucker's Simply Fruit Orange Marmalade, Owens Fully Cooked Original Pork Sausage Patties, Toasted Rye Bread, Hashed Brown Potatoes , Egg. Dinner: D'Italiano Italian Bread, Fried Floured or Breaded Cod. more...
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losing 1.4 lb a week
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