Weigh In record (no journal entry) for 08 June 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1271 kcal
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Fat: 67.89g | Prot: 64.42g | Carb: 110.69g.
Breakfast: Salak, Tempe Goreng, Nasi Merah. Lunch: Donat Dilapisi Coklat, Seledri, Tahu, Kwetiau. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Tahu, Nasi Merah. Snacks/Other: Telur Goreng, Jahe, Nasi Merah. more...
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2046 kcal
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Activities & Exercise:
Body Combat - 1 hour, Gym - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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