rander1's Journal, 25 July 2012

186.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 64.64g | Prot: 83.99g | Carb: 223.75g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pork Side Ribs (1/2 Rack), Caesar Salad with Romaine. Snacks/Other: Navels Oranges, Greek Yogurt, Pears, Apples. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...