Weigh In record (no journal entry) for 06 June 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1387 kcal
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Fat: 41.85g | Prot: 73.24g | Carb: 187.77g.
Breakfast: Tahu, Tomat Merah, Spaghetti, Susu Kedelai, Rumput Laut Panggang, Terung Dimasak, Nasi Merah. Lunch: Keju Mozzarella Susu Murni, Tahu, Nasi Merah. Dinner: Ultra Mimi Full Cream, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Snacks/Other: Telur Rebus, Mie, Nasi Merah. more...
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1922 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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