Weigh In record (no journal entry) for 04 June 2018
|
226.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
610 kcal
|
Fat: 18.00g | Prot: 42.00g | Carb: 73.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz). Dinner: Greens First, Unsalted Pure Irish Butter, Sweet-as-Honey Chicken. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparks1971's weight history
|