rander1's Journal, 24 July 2012

186.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 78.35g | Prot: 87.20g | Carb: 203.65g.   Breakfast: Meal Replacement. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Caesar Salad with Romaine, Pork Side Ribs (1/2 Rack). Snacks/Other: Nacho Cheese, Pears, Greek Yogurt. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...