Weigh In record (no journal entry) for 04 June 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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844 kcal
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Fat: 61.02g | Prot: 51.29g | Carb: 21.92g.
Lunch: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Egg Yolk , Cracker Barrel Old Country Store Hamburger Steak. Dinner: Atkins Cafe Caramel Shake, Fisher Chopped Pecans. more...
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losing 2.1 lb a week
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