Weigh In record (no journal entry) for 03 June 2018
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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431 kcal
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Fat: 19.26g | Prot: 20.13g | Carb: 42.29g.
Breakfast: Muffin Town Banana Muffin, Egg Omelet or Scrambled Egg with Sausage, La Yogurt Probiotic Light Yogurt - Lemon Raspberry. more...
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losing 2.8 lb a week
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jlkallam's weight history
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