Weigh In record (no journal entry) for 03 June 2018
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1678 kcal
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Fat: 56.29g | Prot: 24.11g | Carb: 273.23g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Calavo Avocado. Dinner: Kraft Singles American Cheese, Russet Potatoes (Flesh and Skin) , Broccoli , Sour Cream, Great Value Fully Cooked Bacon, Country Crock Shedd's Spread Original. Snacks/Other: Runza Grape Runza Slushie (Medium), Speedway SuperAmerica Speedy Freeze, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 5.6 lb a week
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