Weigh In record (no journal entry) for 02 June 2018
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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782 kcal
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Fat: 33.28g | Prot: 62.77g | Carb: 106.59g.
Breakfast: Egg White, Rye Bread. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: 100% Whole Wheat Bread, Anari Cyprus Anari Cyprus. Snacks/Other: Almonds, Sweet Cherries. more...
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losing 0.4 lb a week
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Mikis Kalogeris 's weight history
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