Weigh In record (no journal entry) for 02 June 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1256 kcal
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Fat: 79.07g | Prot: 44.32g | Carb: 91.15g.
Breakfast: Land O'Lakes Salted Butter, Atkins Cafe Caramel Shake, It Works Keto Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Captain D's Butterfly Shrimp, Chocolate Chip Sandwich Cookie, Captain D's Cole Slaw, Captain D's Bite Size Shrimp. Dinner: Atkins French Vanilla Shake, Fisher Chopped Pecans. more...
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losing 1.4 lb a week
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