Weigh In record (no journal entry) for 02 June 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2329 kcal
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Fat: 75.42g | Prot: 102.87g | Carb: 275.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Tomatoes, Tesco Strawberries, Sweet Cherries, Aldi Norpak Lighter, Hartley's Sugar Free Strawberry Jelly, Hovis Medium White Bread, Blueberries. Dinner: Morrisons Tortilla Wraps, Brooklea Splutpots Greek Style Yoghurt, Discovery Salsa, Discovery Fajita Seasoning Mix, Fried Mushrooms, Sweet Red Peppers , Fried Onions, Chicken Breast. Snacks/Other: Tesco Mushy Peas, Chip Shop Chips, Carlsberg Export Lager, Sainsbury's Banana. more...
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2439 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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