Weigh In record (no journal entry) for 02 June 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1454 kcal
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Fat: 43.70g | Prot: 65.19g | Carb: 217.44g.
Breakfast: Cranberry Kering, Brokoli Dimasak (dari Segar), Nasi Merah, Buah Pir, Lengkeng. Lunch: Gula Merah, Fiber Creme, Bubur Kacang Hijau, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Mimi Full Cream. Dinner: Jahe, Nasi Merah, Rumput Laut Panggang, Pempek, Coklat. Snacks/Other: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Maca Powder, Pisang, Mentega Almond, MALINO PEANUT BUTTER. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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