Weigh In record (no journal entry) for 01 June 2018
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265.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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3565 kcal
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Fat: 21.50g | Prot: 380.00g | Carb: 468.50g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Now Sports Waxy Maize, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Now Sports Waxy Maize. Dinner: Vigo Jasmine Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Before Cardio-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, After bed-Now Sports Waxy Maize, After bed-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Snack-Publix Red Seedless Grapes, Meal 4-Wal-Mart Boneless Skinless Chicken Breast, Meal 4-Now Sports Waxy Maize, Meal 2-Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Meal 2-Now Sports Waxy Maize. more...
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losing 5.6 lb a week
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