Weigh In record (no journal entry) for 31 May 2018
|
194.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
440 kcal
|
Fat: 14.55g | Prot: 38.29g | Carb: 38.75g.
Breakfast: Bacon, Hard-Boiled Egg . Lunch: Strawberries , Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetables, Lettuce. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
jlkallam's weight history
|