Weigh In record (no journal entry) for 01 June 2018
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137.1 lb
Lost so far: 11.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1393 kcal
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Fat: 41.71g | Prot: 70.89g | Carb: 196.95g.
Breakfast: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Pisang, Maca Powder, Mentega Almond, Jahe, Brokoli Dimasak (dari Segar), Nasi Merah, Spageti. Lunch: Susu Kedelai, Jahe, Keju Cheddar, Tahu, Nasi Merah, Apel. Dinner: Cereal Drink Coklat, Instant Oatmeal. Snacks/Other: Kurma, Keju Mozzarella Susu Murni, Tahu, Putih Telur Matang. more...
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1515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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