Weigh In record (no journal entry) for 30 May 2018
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208.6 lb
Lost so far: 56.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1579 kcal
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Fat: 116.74g | Prot: 100.99g | Carb: 50.49g.
Breakfast: Espresso Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Firm Silken Tofu, Familymart Chawanmushi Egg, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Pork. Dinner: Mixed Nuts, Soybeans (Mature Seeds, Sprouted). more...
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3410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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