Weigh In record (no journal entry) for 30 May 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1345 kcal
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Fat: 68.71g | Prot: 48.18g | Carb: 135.76g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Lettuce, Coors Non Alcoholic Beer, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Avocados, Kumquat, Grape Tomatoes, Vigo Marinated Quartered Artichokes, Hidden Valley Ranch Salad Dressing, Green Peppers, Broccoli. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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